| Dan Tui Shou | Single Pushing Hands |
| - Xia Ya Fali | - Pressing Down Release of Strength |
| - Ce Mian Fali | - Sideways Forward Release of Strength |
| - Hou Shou Pu Zhu Fali | - Back Hand Help Release of Strength |
| - Zou Bu Hou Shou Pu Zhu Fali | - Step-Back Back Hand Help Release of Strength |
| - Hou Shou Pu Zhu Ce Pi Fali | - Back Hand Help Sideways Cutting Release of Strength |
| - Hou Shou Pu Zhu Zheng Pi Fal | - Back Hand Help Vertical Cutting Release of Strength |
| - Pu Zhu Tou Fali | - Back Hand Help Head Release of Strength |
| - Hou Shou Pu Zhu Jien Fali | - Back Hand Help Shoulder Release of Strength |
| - Hou Shou Pu Zhu Zhou Fali | - Back Hand Help Elbow Release of Strength |
- Hou Shou Pu Zhu Xi Fali
| - Back Hand Help Knee Release of Strength |
| Shuang Tui Shou | Double Pushing Hands |
| - Xiang Qian Fali | - Forward Release of Strength |
| - Gou Gua Fali | - Hanging Hook Release of Strength |
| - Fen Gua Fali | - Open Hook Release of Strength |
| - Xuen Fa | - Rotating Release of Strength |
| - Fu An Qiu Fali | - Feel and Press Ball Release of Strength |
| - Jian Fali | - Shoulder Release of Strength |
| - Fan Ying Xun Lian | - defensive practice |
| - Gou Gua Pian Gua Yun Yong Lian Xi | - Gou Gua/Pian Gua Spontaneous Release of Strength |
- Xuan Fa Fu An Yun Yong Lian Xi
| - Xuan Fa Fu An Spontaneous Release of Strength |
| Shuang Tui Shou Zong He Fali | - Double Pushing Hands Mixed Release of Strength |