| 1. Ping Tui Shili | - Even Pushing Strength Testing |
| 2. Kai He Shili | - Open-Close Strength Testing |
| 3. Bo Shui Shili | - Waving through Water Strength Testing |
| 4. Gou Gua Shili | - Hanging Hook Strength Testing |
| 5. Fen Gua Shili | - Open Hook Strength Testing |
| 6. Fu An Qiu Shili | - Feel and Press Ball Strength Testing |
| 7. Ce Pi Shili | - Sideways Cutting Strength Testing |
| 8. Zheng Pi Shili | - Vertical Cutting Strength Testing |
| 9. Shuang Bi Huan Rao Ce Pi Shili | - Diagonal Cutting Strength Testing |
| 10. Xuan Fa Shili | - Rotating Strength Testing |
| 11. Yao Fa Shili | - Swaying Strength Testing |
| 12. Bai Yuan Xian Guo Shili | - 'White Ape Offers Fruit' Strength Testing |
| 13. Shen Gui Chu Shui Shili | - 'Sacred Turtle Comes out of Water' Strength Testing |
14. Zong He Shili
| - Mixed Strength Testing |
| 15. Mo Gan Shili | - Rubbing Pole Strength Testing |
| 16. Hua Gan Shili | - Smooth Pole Strength Testing |