| 1. Ding Bu Mocabu Lian Xi | - Fixed Stance practice |
| 2. Zou Bu Mocabu Lian Xi | - Stepping practice |
| 1. Qian Hou Zou Bu Lian Xi | - Forward-Backward Stepping practice |
| 2. Da Bu Lian Xi | - Big Steps practice |
| 3. Huan Rao Bu Lian Xi | - Circling Step practice |
| 4. Bian Bu Lian Xi | - Changing Step practice |
| 5. Da Bu Xun Lian | - Continuous Big Steps practice |