| Zuo Shi | Cheng Tuo Zhuang | Sitting Pushing Lifting Posture |
| - Qian-Hou Moli | - Forward-Back Strength Sensing | |
| - Zuo-You Moli | - Left-Right Strength Sensing | |
| - Shang-Xia Moli | - Up-Down Strength Sensing | |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing | |
| - Liu Mian Li Tong Shi Moli | - Six Directions Strength Sensing |
| Ding Bu | Zong He Shili | - All-forms Strength Testing |
| Zou Bu | Zong He Shili |
| Bian Bu Lian Xi | - Changing Step practice |
| Ding Bu | Dan Heng Quan Fali | - Single Cross Punch practice |
| Zuo-You Heng Quan Fali | - Left-Right Cross Punch practice | |
| Lian Xu 3 Heng Quan Fali | - Continuous 3 Cross Punch practice | |
| Zou Bu | Dan Heng Quan Fali | |
| Zuo-You Heng Quan Fali | ||
| Zou 1 Bu | 3 Quan Heng Quan Fali | - 1 Step with 3 Punches |
| Zou 3 Bu | 3 Zuan Heng Fali | - 3 Punches in 3 Steps |
| Dan Tui Shou Hou Shou Pu Zhu Ce Pi Fali | - Back Hand Help Sideways Cutting Release of Power |
| Dan Tui Shou Hou Shou Pu Zhu Zheng Pi Fali | - Back Hand Help Vertical Cutting Release of Power |