| Zuo Shi | Hun Yuan Zhuang | Sitting 'Primeval Void' Posture |
| - Qian-Hou Moli | - Forward-Back Strength Sensing |
| - Zuo-You Moli | - Left-Right Strength Sensing |
| - Shang-Xia Moli | - Up-Down Strength Sensing |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing |
| - Liu Mian Li Tong Shi Moli
| - Six Directions Strength Sensing |
| Zuo Shi | Ping Bao Zhuang | Sitting Even Holding Posture |
| - Qian-Hou Moli | - Forward-Back Strength Sensing |
| - Zuo-You Moli | - Left-Right Strength Sensing |
| - Shang-Xia Moli | - Up-Down Strength Sensing |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing |
| - Liu Mian Li Tong Shi Moli | - Six Directions Strength Sensing |
| Ding Bu | Tou Fali | - Head Release of Strength |
| Jian Fali | - Shoulder Release of Strength |
| Zhou Fali | - Elbow Release of Strength |
| Zhang Fali | - Palm Release of Strength |
| Kua Fali | - Hip Release of Strength |
| Xi Fali | - Knee Release of Strength |
| Zou Bu | Tou Fali | |
| Jian Fali | |
| Zhou Fali | |
| Zhang Fali | |
| Kua Fali | |
| Xi Fali | |
| Ding Bu | Dan Zai Quan Fali | - Single 'Planting' Punch practice |
| Zuo-You Zai Quan Fali | - Left-Right 'Planting' Punch practice |
| Lian Xu 3 Zai Quan Fali | - Continuous 3 'Planting' Punch practice |
| Zou Bu | Dan Zai Quan Fali | |
| Zuo-You Zai Quan Fali | |
| Zou 1 Bu | 3 Quan Zai Quan Fali | - 1 Step with 3 Punches |
| Zou 3 Bu | 3 Zai Quan Fali | - 3 Punches in 3 Steps |