| Ping Bu | Tui Tuo Zhuang | - Pushing-up Supporting Posture |
| Gou Gua Zhuang | - Hanging Hook Posture - 'Holding a log' |
| Ti Cha Zhuang | - Lift-Pierce Posture |
| Xiu Xi Zhuang | - Relaxing Posture |
| Fu Bao Zhuang | - Feeling Holding Posture |
Ban Fu Shi
| Cheng Bao Zhuang | - Forward Bend Stance - Holding-by-Embracing Posture |
| Zuo Shi | Gou Jiao Cheng Bao Zhuang | - Sitting - Feet-hooking-Cotton Holding-by-Embracing Posture |
| Cai Mian Tuo Bao Zhuang
| - Feet-on-Cotton Holding-by-Lifting Posture |
| Wo Shi | Cheng Bao Zhuang | - Lying down - Holding-by-Embracing Posture |
| Fu An Zhuang | - Lying down - Feel and Press Posture |
| Ding Bu | Kai He Shili | - Open-Close Strength Testing |
| Bo Shui Shili | - Waving through Water Strength Testing |
| Ping Tui Shili | - Even Pushing Strength Testing |
| Zou Bu | Kai He Shili | - with steps |
| Bo Shui Shili | |
| Ping Tui Shili | |
| Ding Bu | Gou Gua Shili | - Hanging Hook Strength Testing |
| Fen Gua Shili | - Open Hook Strength Testing |
| Fu An Qiu Shili | - Feel and Press Ball Strength Testing |
| Zou Bu | Gou Gua Shili | - with steps |
| Fen Gua Shili | |
| Fu An Qiu Shili | |
| Ding Bu | Ce Pi Shili | - Sideways Cutting Strength Testing |
| Zheng Pi Shili | - Vertical Cutting Strength Testing |
| Shuang Bi Huan Rao Ce Pi Shili | - Diagonal Cutting Strength Testing |
| Zou Bu | Ce Pi Shili | |
| Zheng Pi Shili | |
| Shuang Bi Huan Rao Ce Pi Shili
| |
| Ding Bu | Dan Zhi Quan Shili | - Single Straight Punch practice - slow |
| Zuo-You Zhi Quan Shili | - Left-Right Straight Punch practice - slow |