| Ping Bu | - Even Stance - used in 'Health' stances |
| Ding Bu/Ding Ba Bu | - Combat' stance - 'Nail', 'T' or Fixed Stance |
| Zou Bu | - Stepping |
| Ping Bu | Wuji Zhuang | - Empty Posture |
| Cheng Bao Zhuang | - Holding-by-Embracing Posture | |
| Tuo Bao Zhuang | - Holding-by-Lifting Posture | |
| Fu An Zhuang | - Feel, Cover and Press Posture |
| Ding Ba Bu | Hun Yuan Zhuang / Qian-Hou Moli | - 'Primeval Void' Posture/Forward-Backward Strength Sensing |
| Ping Bu | Kai He Shili | - Open-Close Strength Testing |
| Bo Shui Shili | - Waving through Water Strength Testing | |
| Ping Tui Shili | - Even Pushing Strength Testing |
| Ding Bu | Mo Ca Bu Lian Xi | - Fixed Stance Friction-Step practice |
| Ding Bu | Fangsong Fali | - Relaxed Release of Strength |
| Zou Bu | Fangsong Fali | - with steps |
| Ding Bu | Dan Tui Shou Huan Rao Lian Xi | - Single Pushing Hands - Basic Practice |