| Xiang Long Zhuang | 'Descending Dragon' Posture |
| - Qian-Hou Moli | - Forward-Back Strength Sensing |
| - Zuo-You Moli | - Left-Right Strength Sensing |
| - Shang-Xia Moli | - Up-Down Strength Sensing |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing |
| - Liu Mian Li Tong Shi Moli | - Six Directions Strength Sensing |
| Niao Nan Fei Zhuang | 'Bird Flying with Difficulty' Posture |
| - Qian-Hou Moli | - Forward-Back Strength Sensing |
| - Zuo-You Moli | - Left-Right Strength Sensing |
| - Shang-Xia Moli | - Up-Down Strength Sensing |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing |
| - Liu Mian Li Tong Shi Moli | - Six Directions Strength Sensing |
| Ding Bu | Dian Jiao Fali | - Straight Kick Release of Strength |
| Deng Ta Fali | - Stomping Kick Release of Strength | |
| Zou Bu | Dian Jiao Fali | |
| Deng Ta Fali |
| Shuang Tui Shou Jian Fali | - Double Pushing Hands Shoulder Release of Strength |
| Shuang Tui Shou Fan Ying Xun Lian | - Double Pushing Hands Defensive practice |
| Shi Sheng (Yi, Yao) | - Testing Yi, Yao Sounds |
| Yi, Yao Tong Sheng | - Linking Yi, Yao Sounds |
| Yi, Yao Wu Sheng | - Yi, Yao without Voicing |
| Shuang Ren Jiao Fa Dui Lian | - Two-Person Kicking Practice |
| Ding Bu Zuo Quan Ji Da Shou Ba Fali | - Left Punch Hand Target Practice |
| Ding Bu Zuo-You Quan Ji Da Shou Ba Fali | - Left/Right Punch Hand Target Practice |