1. Opening
2. Double Sabres protect the Heart
3. Single Stroke, Salute to the Sun
4. Full Spinning Circle, Salute to the Sun
5. Three Slicing Cuts, Salute to the Sun
6. Single Stroke Jumping Step
7. Wild Goose Separates its Golden Wings
8. Three Cuts Forward
9. Wild Goose Leaves its Flock
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10. Single Stroke, Salute to the Sun
11. Left & Right Intercepting Flower
12. Double Stroke, Butterflies Drink Water
13. Single Stroke, Salute to the Sun
14. Left & Right Intercepting Flower
15. Double Stroke, Salute to the Sun
16. Taming the Tiger
17. Single Stroke, Salute to the Sun
18. Zhong Kui Holds the Sword
19. Wild Goose Leaves its Flock
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20. Ancient Tree Twists its Roots
21. Flip Body Chop
22. Single Stroke, Salute to the Sun
23. Left & Right Stirring the Top
24. Double Stroke, Salute to the Sun
25. Double Stroke, Turning Left
26. Turning Right
27. Ba Wang Lifts the Tripod
28. Lohan Subdues the Dragon
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29. Right & Left Cutting the Horse
30. Double Stroke, Salute to the Sun
31. White Snake spits its Tongue
32. Rush Left, Rush Right
33. Step up to Seven Stars
34. Step Down to Cut the Arm
35. Single Stroke Downwards
36. Closing