Sunday Seminar - 20 November 2011

Self-Defence Applications

with Karel Koskuba

The objectives of this seminar will be to learn:

difference between externally and internally driven applications
whole-body power
controlling an opponent
use of 'open' and 'close' movements

please wear casual clothes and comfortable footwear
practice will take place out in the open, weather permitting

When:	10:30 to 17:30 on Sunday 20 November 2011
Where:	Swallowfield_LF
Cost:	£50 or £45 for CIAA members

If you are interested, please fill in the form below or contact CIAA directly.