CIA Self-Defence seminar
Sunday Seminar - 20 November 2011
Self-Defence Applications
with Karel Koskuba
The objectives of this seminar will be to learn:
- difference between externally and internally driven applications
- whole-body power
- controlling an opponent
- use of 'open' and 'close' movements
- please wear casual clothes and comfortable footwear
- practice will take place out in the open, weather permitting
| When: | 10:30 to 17:30 on Sunday 20 November 2011 |
| Where: | Swallowfield_LF |
Cost:
| £50 or £45 for CIAA members |
If you are interested, please fill in the form
below or contact CIAA directly.