Qigong is a special form of traditional Chinese exercises for cultivating internal energy (Qi). Qi can be translated as breath or energy and gong as training or practice. These kind of exercises promote harmony and balance between body and mind.
During this seminar we shall concentrate on Five Yin Organs Qigong. This set of exercises focuses on strengthenning parts of the body and the internal organs they correspond to according to the principles of Five Elements theory.
| When: | 10:30 to 17:30 Sunday 9 September |
| Where: | Swallowfield LF |
| Cost: | £55 or £50 for CIAA members |
If you are interested, please fill in the form below or contact CIAA directly.