Internal Martial Arts

All of the internal martial arts rely for their effectiveness on Internal Power - the power cultivated by the alignment and co-ordination of the whole body and will. Essentially martial in nature, these arts are practised by most people for their health-giving properties rather than just for self-defence. Ultimately, each of us has our own path in life and the practice of Internal Martial Arts can help us find this path and give us the ability and health to travel it to its fullest.

A Taijiquan book ...
Tai Chi for every body by Eva & Karel Koskuba
Gain energy and strength, improve balance and coordination, relieve stress, harmonize mind, body and spirit

← click to order

Look around this web site and if you would like more information or have some comments about the information presented here, send us an e-mail.
If you are within travelling distance and would like to see what we are up to, come and and have a look at any of our classes; everyone is welcome.

CIAA is a member of:

- Chen Xiaowang World Taijiquan Association


- British Council for Chinese Martial Arts (BCCMA)


- Tai Chi Union for Great Britain (TCUGB)